longevity – Wendy’s Quilting and Life

I spent some time looking over the last year of pictures on my phone this morning, here is what I noticed…

First of all and this is on a personal side, I ended 2024 making some big changes and choices in my health and wellness journey. I changed my diet and removed most processed foods and pretty much all ultra processed foods. I made a no food after supper rule as well.

After reading the book Younger Next Year for Women, I also made exercise a higher and daily goal for myself. The book encourages retired people..which I am not but maybe getting there, I am going on 63…to make daily exercise your new job.

The main goal of course is for longevity but not only that but active and healthy and happy longevity.

In this very recent picture I had tried on a top that belonged to my eldest daughter that she bought when she was about 18, it was fun to slip it on.

Some favourite books along with Younger Next Year for Women, include Thinner this Year, Big Magic by Elizabeth Gilbert and The Let Them Theory by Mel Robbins.

In a future post I will share some of the podcasts and you tube videos that have really resonated with me this year. We are so fortunate as Women to have so much more information about our health at our fingertips!

2025 found us travelling in the Motorhome to Arizona and area…I absolutely loved the Bike Loop that our campground in Tucson was beside and I keep thinking it would be great to be back there for a few weeks or so…the fresh citrus was definitely a bonus!

Travel wise we had a fun trip to the Dells with some of the kids and grands this year!

Speaking of Grands…I spent a lot of time with the younger Grandchildren. The pictures really reflect that as they take up a large portion of the albums.

My Dad and I have especially enjoyed having my Brother living here. He retired this year and moved here in the spring.

Quilting wise….

On my own Quilting Journey I continued to work on the Postage Stamp Quilt and Started and am getting closer to completing my Small World by Tara Faughnan Quilt.

This shows some of the blocks…

I have almost all of the blocks made to finish the Postage block Quilt.

I have also been playing with blocks from Tara Faughnans block studies..

I clearly need to spend more time on personal projects.

Though and thankfully and I am so appreciative of my wonderful customers, many who have also become friends…they are the reason why most of my quilting time is spent with my Longarm and finishing other peoples quilting projects! Just a small sampling…

Thank you to all of my customers, friends and of course family who are all so important to me in this wonderful life and for sharing 2025 with me!!

I wish you all the best in 2026!!

My days do seem to fly by, I spend several hours most days working on customer quilts. As much as I love that I also really love piecing quilts.

Joining Tara Faughnans block studies this season has been a fantastic addition to my quilting practice with both learning a new block and playing with a palette of her choosing it really does make for great fun in my life.

I will share more but for now these are a couple of my blocks from the first month that I plan to mount on canvas.

Other samples that I have made are earmarked for some other fun ideas.

My Small world quilt blocks almost fill my design wall and my postage stamp quilt continues to have a few blocks pieced and is slowly being completed.

A friend of mine suggested trying an eye pillow at bedtime made with flax seed and lavender…so I did make myself one and a few more for others…

With the winter months approaching there should be more time for studio play.

We are so wealthy in Grandchildren and have had the pleasure of their company and all the fun and joy that they bring with them!

On a personal note and adding to what I have written in previous posts…. A year ago tomorrow I made a decision to remove certain things from my diet. Alcohol was one and following that dispite for the most part eating a healthy diet I have made changes and tweaked it to better match my health and wellbeing goals.

There is so much to learn about food and it’s not always easy to navigate away from ultra processed foods but it is worth the effort. The Yuka app has been very helpful.

Adding more exercise and learning more about what we women need at my stage of life for bone,muscle and heart health has been enlightening as well! I have so much fabric and so many ideas that healthy longevity is a big time personal goal.

So to that some personal progress gifts!

Tag: longevity

2025 Quilting and Life

Life and Quilting